The buckwheat diet is popular for its simplicity and effectiveness. In addition, the variety can be significantly increased without compromising productivity. Today we will talk in detail about how the buckwheat diet of the week is used, its menu and features, pros and cons.
How the buckwheat diet works
During a week "sitting on buckwheat" you will not deprive the body exactly everything. This diet, even in its strictest version, does not involve a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports important processes in the body. Carbohydrates give you a feeling of fullness. High levels of protein require a significant caloric expenditure to process. Fiber actively cleanses the body and promotes the elimination of accumulated toxins and normal bowel movements.
However, such nutrition can not be considered complete, it is only recommended for a short time. The buckwheat diet is calculated per week, during these 7 days you can lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With proper use of the diet, adequate expansion from it and a reasonable diet after success is maintained for a long time.
Diet on buckwheat menu a week
There are several options for the buckwheat diet - strictly for quick weight loss, softer and very gentle with gradual consequences. Depending on the method chosen, the length of the diet and diet will change.
Strict diet on buckwheat for 3 days
This is the hardest but also the easiest option. For 3 days, the menu will contain only buckwheat porridge without additives. All oils, sauces, salt, sugar, spices are excluded.
At night, pour 2 cups of boiling water over 1 glass of core or ready. Wrap the container well and let it infuse.
Eat porridge prepared this way in the morning and during the day. What the dose will be - it does not matter, you can eat until you are full. Admittedly, according to those who have already been on buckwheat for 3 days, it is difficult to eat much of it in this form.
Consume yourself with an adequate amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal medicine. If you can not imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case add sugar or milk.
The last meal 4 hours before bedtime is recommended.
Such a diet provides rapid weight loss, which allows you to trim your figure in the run-up to special events or beach holidays. But remember that you should return to a normal diet gradually and carefully (at least a week). To maintain the results you have achieved, you need a constant restriction on fats, smoking, flour and sweets.
Be sure to consult your doctor before spending 3 days on buckwheat. Such a strict diet is absolutely contraindicated for those suffering from diabetes, chronic gastrointestinal diseases and blood pressure disorders.
It is possible to repeat a three-day buckwheat diet in no more than a month.
Diet of buckwheat and kefir 7 days
Actually, this is a fairly light three-day buckwheat diet, but the recipe is added to kefir. This increases the time it takes to lose those extra pounds.
So, the kefir-buckwheat diet allows for the same portion of similarly steamed buckwheat grains. To this is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with a meal. All other recommendations are the same as for the buckwheat diet for 3 days.
Light buckwheat diet
In a week, by taking buckwheat porridge without oil and salt as the basis of your diet, you can add it to the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces each before meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful) you can make a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
The dose should be small, 4-5 meals a day. The last meal 4 hours before bedtime is recommended.
Just like with a strict buckwheat diet, you must consume plenty of fluids.
This option is not suitable for those who are looking for moments. But this kind of buckwheat diet a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and great suffering. With such a diet, it is much easier to avoid breakdowns and achieve consistent results. Easier and avoid overeating after completing a light diet. These factors are key to a successful fight against obesity.
Pros and cons of buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who from childhood are not accustomed to the "queen of the group". To make weight loss more comfortable physically and psychologically, experts recommend using long-term trivial options, not stressful rigid diets.
- Before using a strict buckwheat diet for 3 days, endocrine and gastrointestinal diseases are contraindicated. In a mild version, it is not only intended for balancing weight, but is also used as a therapeutic drug.
- It is not recommended to use any variant of buckwheat diet during pregnancy and lactation.
- Buckwheat diet a week allows you to get rid of 5-10 extra pounds. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body from toxins that accumulate in the intestines.
- Lack of salt and sugar in the diet can lead to violations of blood pressure, worsening of the brain. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce and add it to the porridge.
- The buckwheat diet, like other salt-free diets, is unacceptable for use in the heat. Therefore, this method should not be used to lose weight during the summer.
- Buckwheat diet should be accompanied by an oral vitamin and mineral mixture. This will help the body compensate for the lack of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, for 3 days or for a longer period (the mildest benefits). To see how your body responds to such a diet, you can first try fasting on buckwheat.
Well, if you decide that this method of losing weight is for you, do not delay the start for a long time, but start immediately.
The recipes specially developed by nutritionists will help to diversify the "tasteless" menu.